I decided | November 30, 2022

I decided to lose over 100 pounds.

I decided to do it over the next 8 months, beginning Thursday, December 1 - Tuesday, August 1.

I have decided that my strategy will not consist of forcing myself to live some lifestyle that I can't maintain for the rest of my life. 

I decided to lose half of my body weight using self love and what that means to me will remain fluid.

I decided to take care of myself on a daily basis. 

I decided to listen to my body.

I decided to trust my intuition. I know my spirit is the key to my ultimate self.

I decided to trust, not to fear this transformation.

I decided to use my weight, 273.6, taken on the morning of Wednesday, November 30, 2022 as the starting point. 

I decided to love my way Through this transformation.

I decided to document the entire process and share what works for me.

I decided the first update will be published March 1, 2023 and I am looking forward to it.

What have you decided?